Quick Crunchy Pea Salad Recipe
Quick Crunchy Pea Salad Recipe photo by Taste of Home

Quick Crunchy Pea Salad Recipe

Publisher Photo
Frozen peas are a handy base for this good-tasting salad. It's also a great dish for a potluck because it can be made ahead. Everyone enjoys this when I serve it.—Mary Reid Fisher, Brownwood, Texas
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings

Ingredients

  • 1 package (10 ounces) frozen peas, thawed
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 cup thinly sliced celery
  • 1/2 cup sliced green onions
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1/2 teaspoon seasoned salt, optional

Nutritional Facts

One 1/2-cup serving (prepared with fat-free mayonnaise and sour cream and without seasoned salt) equals 60 calories, trace fat (0 saturated fat), 1 mg cholesterol, 116 mg sodium, 12 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch.

Directions

  1. In a bowl, combine the first four ingredients. In a small bowl, combine mayonnaise, sour cream and seasoned salt if desired; mix well. Add to pea mixture; toss to coat. Chill until serving. Yield: 8 servings.
Originally published as Crunchy Pea Salad in Taste of Home June/July 1998, p9

Nutritional Facts

One 1/2-cup serving (prepared with fat-free mayonnaise and sour cream and without seasoned salt) equals 60 calories, trace fat (0 saturated fat), 1 mg cholesterol, 116 mg sodium, 12 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch.

Reviews for Quick Crunchy Pea Salad

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Reviewed Jul. 27, 2010

I have made this a number of times. It is a great alternate to traditional pea salad. Refreahing in the summer

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