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Home Dishes & Beverages Salads Pea Salads

Herby Pea Salad

Name: Herby Pea Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings.
Ingredients: 1 tablespoon olive oil; 2 medium leeks (white portion only), thinly sliced; 3 small zucchini, halved and sliced; 1/2 pound fresh asparagus, trimmed and cut into 2-inch pieces; 3 cups frozen petite peas (about 16 ounces), thawed; 2 tablespoons each minced fresh chives and parsley; 1 to 2 tablespoons minced fresh tarragon; DRESSING:; 3 tablespoons olive oil; 2 tablespoons rice or white wine vinegar; 3/4 teaspoon salt; 1/2 teaspoon Dijon mustard; 1/4 teaspoon pepper

1 review

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

8 servings

Updated: Nov. 11, 2022

We love spring vegetables. One Mother's Day I came up with this flavorful green salad that everyone enjoyed. You could increase the dressing and mix in some cooked small pasta, like acini de pepe, to make it a more robust salad. —Ann Sheehy, Lawrence, Massachusetts

Herby Pea Salad Recipe photo by Taste of Home

Ingredients

1 tablespoon olive oil
2 medium leeks (white portion only), thinly sliced
3 small zucchini, halved and sliced
1/2 pound fresh asparagus, trimmed and cut into 2-inch pieces
3 cups frozen petite peas (about 16 ounces), thawed
2 tablespoons each minced fresh chives and parsley
1 to 2 tablespoons minced fresh tarragon
DRESSING:
3 tablespoons olive oil
2 tablespoons rice or white wine vinegar
3/4 teaspoon salt
1/2 teaspoon Dijon mustard
1/4 teaspoon pepper

Directions

In a large skillet, heat oil over medium heat. Add leeks; cook and stir 4-6 minutes or until tender. In a Dutch oven, place steamer basket over 1 in. water. In batches, place zucchini and asparagus in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, 4-5 minutes or until crisp-tender. Remove and immediately drop into ice water. Drain and pat dry.

In a large bowl, combine peas, leeks, zucchini mixture and herbs. In a small bowl, whisk dressing ingredients. Pour over salad; toss to coat. Serve immediately.

Nutrition Facts

3/4 cup: 129 calories, 7g fat (1g saturated fat), 0 cholesterol, 353mg sodium, 13g carbohydrate (6g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.

Herby Pea Salad

Ingredients

Directions

Nutrition Facts

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