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TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 1 cup all-purpose flour
  • 1-1/2 teaspoons brown sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup mashed potatoes (without added milk and butter)
  • 1/2 cup buttermilk
  • 1 tablespoon butter, melted
  • 1-1/2 teaspoons honey

Nutritional Facts

1 biscuit equals 123 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 257 mg sodium, 22 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1-1/2 starch.

Directions

  1. In a small bowl, combine the flour, brown sugar, baking powder, baking soda and salt. In another bowl, combine the potatoes, buttermilk, butter and honey; stir into dry ingredients just until moistened.
  2. Turn onto a lightly floured surface; knead 8-10 times. Pat or roll out to 1/2-in. thickness; cut with a floured 2-1/2-in. biscuit cutter. Place 1 in. apart on an ungreased baking sheet.
  3. Bake at 425° for 8-12 minutes or until golden brown. Serve warm. Yield: 6 biscuits.
Originally published as Potato Biscuits in Reminisce Extra March 2009, p52

Nutritional Facts

1 biscuit equals 123 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 257 mg sodium, 22 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1-1/2 starch.

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