Pirate's Shipwreck Stew Recipe

Publisher Photo
I got this recipe from a minister's wife, and I imagine she used it many times at church gatherings. It's an inexpensive "stick-to-the-ribs" dinner that's quite easy to prepare. Plus, it tastes even better reheated the next day.
TOTAL TIME: Prep: 20 min. Cook: 1 hour
MAKES:10 servings
TOTAL TIME: Prep: 20 min. Cook: 1 hour
MAKES: 10 servings

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 cup chopped onion
  • 3 cups cubed peeled potatoes
  • 3 medium carrots, sliced
  • 1 cup chopped celery
  • 1/4 cup minced fresh parsley
  • 1 package (9 ounces) frozen cut green beans, thawed
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (8 ounces) tomato sauce
  • 1/4 cup uncooked long-grain rice
  • 1 teaspoon Worcestershire sauce
  • 1/2 to 1 teaspoon chili powder
  • 1/4 teaspoon ground pepper
  • 1 cup water

Nutritional Facts

1/10 recipe equals 204 calories, 4 g fat (0 saturated fat), 32 mg cholesterol, 154 mg sodium, 28 g carbohydrate, 0 fiber, 15 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 lean meat, 1 vegetable.

Directions

  1. In a skillet, brown beef with onion over medium heat; drain. In a 3-qt. baking dish, combine beef mixture with remaining ingredients.
  2. Cover and bake at 350° for 1 hour or until rice and potatoes are tender. Yield: 10 servings.
Originally published as Shipwreck Stew in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p129

Nutritional Facts

1/10 recipe equals 204 calories, 4 g fat (0 saturated fat), 32 mg cholesterol, 154 mg sodium, 28 g carbohydrate, 0 fiber, 15 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 lean meat, 1 vegetable.

Reviews for Pirate's Shipwreck Stew

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT