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Pineapple Mango Salsa Recipe
Pineapple Mango Salsa Recipe photo by Taste of Home

Pineapple Mango Salsa Recipe

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My husband and I make this recipe a lot when we eat outdoors, but it’s a great flavor burst to liven up the winter, too. It makes an interesting topper for chicken tacos or other poultry entrees.——Jeanne Wiestling, Minneapolis, Minnesota
TOTAL TIME: Prep: 15 min. + chilling
MAKES:4 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 4 servings

Ingredients

  • 1/4 cup diced peeled mango
  • 1/4 cup canned pineapple chunks, quartered
  • 1 tablespoon finely chopped red onion
  • 1 teaspoon cider vinegar
  • 3/4 teaspoon minced fresh cilantro
  • 1/8 to 1/4 teaspoon ground ginger
  • Dash crushed red pepper flakes
  • Dash salt, optional
  • Tortilla chips

Nutritional Facts

One 2-tablespoon serving of salsa (prepared with unsweetened pineapple and calculated with unsweetened pineapple and calculated without salt or tortilla chips) equals 17 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 4 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free Food.

Directions

  1. In a serving bowl, combine the mango, pineapple, red onion, vinegar, cilantro, ginger, pepper flakes and salt if desired. Cover and refrigerate for 1-4 hours. Stir before serving. Serve with tortilla chips. Yield: about 1/2 cup.
Originally published as Pineapple Mango Salsa in Cooking for One or Two Cookbook 2003, p35

Nutritional Facts

One 2-tablespoon serving of salsa (prepared with unsweetened pineapple and calculated with unsweetened pineapple and calculated without salt or tortilla chips) equals 17 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 4 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free Food.

Enjoy this recipe with a sweet red wine.

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