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Mediterranean One-Dish Meal Recipe
Mediterranean One-Dish Meal Recipe photo by Taste of Home
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Mediterranean One-Dish Meal Recipe

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4.5 9 9
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I came up with this recipe one night when I was improvising with what I had on hand. I love to make simple, healthful, one-dish meals with lots of vegetables. Feta and Greek olives give this one a depth of flavor people seem to love! —Donna Jesser, Everett, Washington
TOTAL TIME: Prep: 15 min. Cook: 25 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Cook: 25 min.
MAKES: 4 servings

Ingredients

  • 3/4 pound Italian turkey sausage links, cut into 1-inch pieces
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 1/4 cup Greek olives
  • 1 teaspoon dried oregano
  • 1/2 cup quinoa, rinsed
  • 3 cups fresh baby spinach
  • 1/2 cup crumbled feta cheese

Nutritional Facts

1 cup: 307 calories, 14g fat (3g saturated fat), 58mg cholesterol, 845mg sodium, 26g carbohydrate (6g sugars, 5g fiber), 21g protein

Directions

  1. In a large nonstick saucepan coated with cooking spray, cook sausage and onion over medium heat until sausage is browned and onion is tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and oregano; bring to a boil.
  2. Stir in quinoa. Top with spinach. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Sprinkle with cheese. Yield: 4 servings.
Editor's Note: Look for quinoa in the cereal, rice or organic food aisle.
Originally published as Mediterranean One-Dish Meal in Healthy Cooking February/March 2012, p33

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.


Reviews for Mediterranean One-Dish Meal

AVERAGE RATING
(9)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Schooster
Reviewed May. 11, 2016

"This was one of the tastiest and easy meals ever! The kalamata olives and feta cheese really makes this dish so flavorful!"

MY REVIEW
knscuba@aol.com
Reviewed Apr. 23, 2016

"Delicious! Will make again."

MY REVIEW
robbiejackson
Reviewed Apr. 18, 2016

"Very good! I doubled the spinach because it didn't seem like enough, and it worked out well. Next time I'll cut the sausage a little thinner but I'll definitely make this again."

MY REVIEW
NoodleNel
Reviewed Sep. 30, 2014

"Was delicious. I made it for two and we got a couple of meals out of it. I used black olives because I am not a huge fan of olives, but I can stand black olives mixed with other things. It was well-like and I am going to make it again."

MY REVIEW
fnstlug
Reviewed Sep. 28, 2014

"Easy and pretty tasty. The texture was a little weird for me though. Very meaty."

MY REVIEW
bmlink627
Reviewed Dec. 1, 2013

"This was pretty good, I will make again."

MY REVIEW
trayray
Reviewed Jun. 21, 2012

"Easy & a huge hit with my family!!! So delicious."

MY REVIEW
KWhitehead
Reviewed Feb. 14, 2012

"Easy and delicious!"

MY REVIEW
dansir
Reviewed Feb. 4, 2012

"My husband called this one "keeper"! I didn't have sausage links but substituted 1/2 lb. turkey breakfast sausage which I cooked with the onion. I also substitiuted canned tomatoes with onion, garlic and oregano because that is what I had on hand. I think you could also substitute spanish olives for the greek with only a little change in the overall taste (though I would recommend the greek if you can splurge on the cost!). This is definitely an easy recipe I will be making again!"

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