Mediterranean One-Dish Meal Recipe
Mediterranean One-Dish Meal Recipe photo by Taste of Home

Mediterranean One-Dish Meal Recipe

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4.5 9 9
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I came up with this recipe one night when I was improvising with what I had on hand. I love to make simple, healthful, one-dish meals with lots of vegetables. Feta and Greek olives give this one a depth of flavor people seem to love! —Donna Jesser, Everett, Washington
TOTAL TIME: Prep: 15 min. Cook: 25 min.
MAKES:4 servings
Healthy Contest Winning Test Kitchen Approved
TOTAL TIME: Prep: 15 min. Cook: 25 min.
MAKES: 4 servings

Ingredients

  • 3/4 pound Italian turkey sausage links, cut into 1-inch pieces
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 1/4 cup Greek olives
  • 1 teaspoon dried oregano
  • 1/2 cup quinoa, rinsed
  • 3 cups fresh baby spinach
  • 1/2 cup crumbled feta cheese

Nutritional Facts

1 cup equals 307 calories, 14 g fat (3 g saturated fat), 58 mg cholesterol, 845 mg sodium, 26 g carbohydrate, 5 g fiber, 21 g protein.

Directions

  1. In a large nonstick saucepan coated with cooking spray, cook sausage and onion over medium heat until sausage is browned and onion is tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and oregano; bring to a boil.
  2. Stir in quinoa. Top with spinach. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Sprinkle with cheese. Yield: 4 servings.
Editor's Note: Look for quinoa in the cereal, rice or organic food aisle.
Originally published as Mediterranean One-Dish Meal in Healthy Cooking February/March 2012, p33

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.


Reviews for Mediterranean One-Dish Meal

AVERAGE RATING
(9)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed May. 11, 2016

"This was one of the tastiest and easy meals ever! The kalamata olives and feta cheese really makes this dish so flavorful!"

MY REVIEW
Reviewed Apr. 23, 2016

"Delicious! Will make again."

MY REVIEW
Reviewed Apr. 18, 2016

"Very good! I doubled the spinach because it didn't seem like enough, and it worked out well. Next time I'll cut the sausage a little thinner but I'll definitely make this again."

MY REVIEW
Reviewed Sep. 30, 2014

"Was delicious. I made it for two and we got a couple of meals out of it. I used black olives because I am not a huge fan of olives, but I can stand black olives mixed with other things. It was well-like and I am going to make it again."

MY REVIEW
Reviewed Sep. 28, 2014

"Easy and pretty tasty. The texture was a little weird for me though. Very meaty."

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