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Individual Italian Frittatas Recipe
Individual Italian Frittatas Recipe photo by Taste of Home

Individual Italian Frittatas Recipe

Publisher Photo
The Italian word "frittata" refers to frying the egg-based dish in a skillet. This Italian spin with added salami, roasted sweet peppers and mozzarella is baked in a ramekin but the ending is the same - delicious day or night. —Mrs. Nancy Elliott, Houston, Texas
TOTAL TIME: Prep: 25 min. Bake: 20 min.
MAKES:2 servings
TOTAL TIME: Prep: 25 min. Bake: 20 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup finely chopped onion
  • 2 teaspoons olive oil
  • 4 medium fresh mushrooms, chopped
  • 4 thin slices hard salami, julienned
  • 2 tablespoons finely chopped roasted sweet red pepper
  • 4 eggs
  • 1 tablespoon 2% milk
  • 1 tablespoon grated Parmesan cheese
  • 2 teaspoons minced fresh parsley
  • 1 teaspoon minced fresh chives
  • Dash pepper
  • 1/4 cup shredded part-skim mozzarella cheese
  • Chopped fresh chives, optional

Nutritional Facts

1 ramekin equals 339 calories, 24 g fat (8 g saturated fat), 456 mg cholesterol, 751 mg sodium, 6 g carbohydrate, 1 g fiber, 24 g protein.

Directions

  1. In a small skillet, cook and stir onion in oil over medium heat until tender. Add mushrooms; cook 2-4 minutes longer or until tender. Divide between two greased 8-ounce ramekins. Top with salami and red pepper.
  2. In a small bowl, whisk the eggs, milk, Parmesan cheese, parsley, minced chives and pepper; pour into ramekins. Bake at 400° for 10 minutes.
  3. Sprinkle with mozzarella cheese; bake 8-10 minutes longer or until eggs are set. Sprinkle with chopped chives if desired. Yield: 2 servings.
Originally published as Individual Italian Frittatas in Taste of Home April/May 2012, p22

Nutritional Facts

1 ramekin equals 339 calories, 24 g fat (8 g saturated fat), 456 mg cholesterol, 751 mg sodium, 6 g carbohydrate, 1 g fiber, 24 g protein.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

Reviews for Individual Italian Frittatas

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (0)
3 Star
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2 Star
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1 Star
 (1)
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MY REVIEW
Reviewed Sep. 28, 2013

"I DIDNT ADD THE MEAT BECAUSE IM VEGETARIAN BUT ITS AWESOME"

MY REVIEW
Reviewed Sep. 27, 2013

"The unit of measurement seems to be missing for the hard salami. Is this ounces, slices, whole salamis...?"

MY REVIEW
Reviewed Sep. 27, 2013

"These were really easy and flavourful, be sure to spray ramekins with oil first."

MY REVIEW
Reviewed Sep. 27, 2013

"sounds like something I would really enjoy so will make it soon!"

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