Total TimePrep/Total Time: 30 min.
- 1 cup broccoli florets
- 3/4 cup sliced fresh mushrooms
- 2 green onions, finely chopped
- 1 tablespoon butter
- 1 cup cubed fully cooked ham
- 8 large eggs
- 1/4 cup water
- 1/4 cup Dijon mustard
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic salt
- 1-1/2 cups shredded cheddar cheese
- 1/2 cup chopped tomatoes
- In a large skillet, saute the broccoli, mushrooms and onions in butter until tender. Add ham; heat through. Remove from the heat and keep warm.
- In a bowl, beat the eggs, water, mustard, Italian seasoning and garlic salt until foamy. Stir in the cheese, tomatoes and broccoli mixture.
- Pour into a greased shallow 1-1/2-qt. baking dish. Bake at 375° for 22-27 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts1 piece: 277 calories, 20g fat (10g saturated fat), 331mg cholesterol, 905mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 20g protein.
Dec 24, 2015
I did not have any meat and still wanted to prepare a "weekday" dinner, so I thought: why not a frittata? Usually, I like to make fritattas with zucchinis and potatoes , but since I did not have zucchinis, I looked up on the website and found this recipe. I followed the recipe, except that I put some already cooked and cut-up potatoes and did not add tomatoes. The result was delicious: my picky son ate it and my other son took a second portion. I agree with another reviewer who said that the Dijon mustard gives it flavor. I will definitely make this recipe again.
Dec 31, 2011
I have made this dish several times with excellent reviews every time. Not only is this fritatta savory, it is versatile. I have substituted asparagus for the brocolli with equally tasty results. I just made this with brocolli and leftover Christmas ham. This time, I put thinly sliced velveeta on the top during the last 5 minutes of baking. I did not have tomatoes, so we put a dollop of salsa and sour cream on top after it was served. We all agreed that was a great idea and will use salsa next time in place of diced tomatoes.
May 3, 2011
We really liked this. It is indeed the dijon mustard that gives it flavor. Would've been good with some potatoes in there too.
Mar 20, 2008
I have been making this delicious frittata as a special brunch menu item for years. I always receive rave reviews and requests for the recipe. Even my children enjoy this dish!
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