Individual Frittatas
TOTAL TIME: Prep: 25 min. Bake: 20 min.
YIELD: 2 servings.
The Italian word "frittata" refers to frying the egg-based dish in a skillet. These baked individual frittatas include salami, roasted sweet peppers and mozzarella. —Nancy Elliott, Houston, Texas
Ingredients
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1/4 cup finely chopped onion
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2 teaspoons olive oil
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4 medium fresh mushrooms, chopped
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4 thin slices hard salami, julienned
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2 tablespoons finely chopped roasted sweet red pepper
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4 large eggs
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1 tablespoon 2% milk
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1 tablespoon grated Parmesan cheese
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2 teaspoons minced fresh parsley
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1 teaspoon minced fresh chives
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Dash pepper
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1/4 cup shredded part-skim mozzarella cheese
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Chopped fresh chives, optional
Directions
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1.
In a small skillet, cook and stir onion in oil over medium heat until tender. Add mushrooms; cook 2-4 minutes longer or until tender. Divide between two greased 8-ounce ramekins. Top with salami and red pepper.
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2.
In a small bowl, whisk the eggs, milk, Parmesan cheese, parsley, minced chives and pepper; pour into ramekins. Bake at 400° for 10 minutes.
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3.
Sprinkle with mozzarella cheese; bake 8-10 minutes longer or until eggs are set. Sprinkle with chopped chives if desired.
Nutrition Facts
1 ramekin: 339 calories, 24g fat (8g saturated fat), 456mg cholesterol, 751mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 24g protein.
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