Healthy Spinach Dip Recipe
Healthy Spinach Dip Recipe photo by Taste of Home
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Healthy Spinach Dip Recipe

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I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. —Noelle Myers, Grand Forks, North Dakota
TOTAL TIME: Prep: 15 min. + chilling
MAKES:10 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 10 servings


  • 1/2 cup fat-free plain yogurt
  • 1 ounce fat-free cream cheese
  • 2 teaspoons thinly sliced green onion
  • 2 teaspoons finely chopped sweet yellow pepper
  • 2 teaspoons finely chopped sweet red pepper
  • 2 teaspoons Italian salad dressing mix
  • 1/8 teaspoon ground nutmeg
  • 1 cup frozen leaf spinach, thawed and squeezed dry
  • Radishes and carrot sticks

Nutritional Facts

1/2 cup (calculated without carrots): 62 calories, 0 fat (0 saturated fat), 2mg cholesterol, 499mg sodium, 9g carbohydrate (5g sugars, 1g fiber), 6g protein.


  1. In a small bowl, combine the first seven ingredients; stir in spinach. Cover and refrigerate for at least 1 hour before serving. Serve with vegetables. Yield: 1 cup.
Originally published as Zesty Spinach Dip in Reminisce Extra July 2011, p51

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swirl1008 User ID: 2104722 223975
Reviewed Apr. 1, 2015

"I'll wait to try this until a confirmation about the amount of cream cheese is addressed. I agree with Joanna75, it's usually 8 ounces for a dip recipe."

Joanna75 User ID: 8227271 223929
Reviewed Apr. 1, 2015

"Do you mean one 8 oz fat free cream cheese. One ounce of cream cheese is basically obsolete?"

pegvg03 User ID: 6118870 223829
Reviewed Mar. 30, 2015

"This sounds good...I will definitely try it. But WHY do people think that FAT FREE is healthy????? It's all CHEMICALS! You're body does not know how to digest them! So therefore the chemicals get stored as fat. I will try this with REAL ingredients, not fat free garbage."

Iloveflorida User ID: 7989929 223820
Reviewed Mar. 30, 2015

"This sounds very yummy. I didn't have a chance to make it yet, but I will very soon. I'm surprised how little yogurt and cream cheese you use."

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