Fruit Fluff Recipe

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Marilyn Baumgartner sends this light dessert recipe from her home in Ossian, Indiana. “It has a sweet taste that makes a gal feel like she’s cheating on her diet,” she confirms.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 12 servings


  • 2 cups (16 ounces) fat-free reduced-sugar vanilla yogurt
  • 1 package (1 ounce) sugar-free instant white chocolate or vanilla pudding mix
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
  • 1 can (20 ounces) unsweetened pineapple tidbits, drained
  • 1 can (11 ounces) mandarin oranges, drained
  • 1/2 cup halved seedless red grapes

Nutritional Facts

1/2 cup: 95 calories, 2g fat (2g saturated fat), 1mg cholesterol, 93mg sodium, 17g carbohydrate (11g sugars, 1g fiber), 1g protein Diabetic Exchanges:1/2 starch, 1/2 fruit 1/2 fat


  1. In a large bowl, whisk the yogurt and pudding mix for 2 minutes or until thickened. Fold in whipped topping. Fold in the fruit. Refrigerate until serving. Yield: 12 servings.
Originally published as Fruit Fluff in Light & Tasty October 2005, p65

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Reviewed Nov. 4, 2012

"I am not a big fan of pineapple or mandarin oranges. Bought a package of frozen fruit that I like and it was wonderful. Especially now that I am trying to lower my blood pressure with weight loss, it is a treat that makes you think you are cheating. LOVE it"

Reviewed Dec. 29, 2011

"Quick and Easy to Make. Was delicious and appealing to the eyes."

Reviewed Aug. 28, 2009

"Thanks so much for the recipe for Chocolate Fluff. I'm in WW and this sounds great!I'm anxious to try it."

Reviewed Aug. 13, 2009

"My neighbor gave me a recipe for this when we lived in Italy. I don't remember it having pudding mix and I know it didn't have grapes, but I'm thrilled to have found this recipe!!"

Reviewed May. 2, 2008

"I make it a little different & call it "Chocolate Fluff"

16oz. fat free vanilla yogart.
2sm pkg sugar free pudding mix
(1 choc. 1 white choc.)
16oz fat free cool whip.
wisk the yogurt & puddinguntil thickened.
Fold in cool whip. Refrigerate.
And it supose to be 1 pt weight watcher for 1 cup.
We love it, so try it.
If you like chocolate.

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