Flank Steak Burritos Recipe
Flank Steak Burritos Recipe photo by Taste of Home

Flank Steak Burritos Recipe

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Get your protein from these meaty burritos shared by Becky Baird of Salt Lake City, Utah. Black beans, avocado and steak slices team up are nicely seasoned with fresh cilantro, salsa and sour cream. —Rebecca Baird, Salt Lake Cty, Utah
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 4 ounces beef flank steak
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon canola oil
  • 2 flour tortillas (8 inches), warmed
  • 1/2 cup cold cooked rice
  • 1/2 medium ripe avocado, peeled and diced
  • 1/2 cup canned black beans, rinsed and drained
  • 2 tablespoons sour cream
  • 1 tablespoon salsa
  • 1 tablespoon finely chopped onion
  • 1-1/2 teaspoons minced fresh cilantro

Nutritional Facts

1 burrito (prepared with fat-free sour cream) equals 437 calories, 16 g fat (3 g saturated fat), 27 mg cholesterol, 594 mg sodium, 52 g carbohydrate, 5 g fiber, 20 g protein.

Directions

  1. Sprinkle steak with salt and pepper. In a small skillet coated with cooking spray, cook steak in oil over medium-high heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  2. Thinly slice steak across the grain; place down the center of each tortilla. Top with the rice, avocado, beans, sour cream, salsa, onion and cilantro. Roll up; serve immediately. Yield: 2 servings.
Originally published as Steak Burritos in Cooking for 2 Summer 2007, p23

Nutritional Facts

1 burrito (prepared with fat-free sour cream) equals 437 calories, 16 g fat (3 g saturated fat), 27 mg cholesterol, 594 mg sodium, 52 g carbohydrate, 5 g fiber, 20 g protein.

This recipe pairs well with a full-bodied red wine.

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Reviews for Flank Steak Burritos

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   (2)
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MY REVIEW
Reviewed Oct. 12, 2011

I made this with the ground round which is much leaner and it was delicious. I really thought that it made a lot too. A very easy dish to make and freeze for later.

MY REVIEW
Reviewed Jun. 30, 2011

Really yummy and easy to increase! My husband ate 4! Our grocery store did not have flank steak so we used top sirloin, and we grilled the steak. I also mixed the rice, onion, cilantro, and salsa together and then built the burritos. I added a lot more salsa and cilantro to meet out tastes.

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