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Crispy Baked Wontons Recipe
Crispy Baked Wontons Recipe photo by Taste of Home

Crispy Baked Wontons Recipe

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“These quick, versatile wontons are also great for a crunchy afternoon snack or paired with a bowl of soothing soup on a cold day. I usually make a large batch, freeze half on a floured cookie sheet, then store in an air-tight container.” Brianna Shade - Beaverton, Oregon
TOTAL TIME: Prep: 30 min. Bake: 10 min.
MAKES:48 servings
TOTAL TIME: Prep: 30 min. Bake: 10 min.
MAKES: 48 servings

Ingredients

  • 1/2 pound ground pork
  • 1/2 pound extra-lean ground turkey
  • 1 small onion, chopped
  • 1 can (8 ounces) sliced water chestnuts, drained and chopped
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup egg substitute
  • 1-1/2 teaspoons ground ginger
  • 1 package (12 ounces) wonton wrappers
  • Cooking spray
  • Sweet-and-sour sauce, optional

Nutritional Facts

1 wonton (calculated without sweet-and-sour sauce) equals 38 calories, 1 g fat (trace saturated fat), 5 mg cholesterol, 103 mg sodium, 5 g carbohydrate, trace fiber, 3 g protein.

Directions

  1. In a large skillet, cook the pork, turkey and onion over medium heat until meat is no longer pink; drain. Transfer to a large bowl. Stir in the water chestnuts, soy sauce, egg substitute and ginger.
  2. Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 2 heaping teaspoons of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling.
  3. Place on baking sheets coated with cooking spray; lightly coat wontons with additional cooking spray.
  4. Bake at 400° for 10-12 minutes or until golden brown, turning once. Serve warm with sweet-and-sour sauce if desired. Yield: about 4 dozen.
Originally published as Crispy Baked Wontons in Healthy Cooking December/January 2009, p45

Nutritional Facts

1 wonton (calculated without sweet-and-sour sauce) equals 38 calories, 1 g fat (trace saturated fat), 5 mg cholesterol, 103 mg sodium, 5 g carbohydrate, trace fiber, 3 g protein.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Crispy Baked Wontons

AVERAGE RATING
   (11)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (4)
3 Star
 (1)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Feb. 16, 2015

"It was alot of work but I really loved the taste."

MY REVIEW
Reviewed Feb. 8, 2015

"Cinbrat, I have not made these, but with some of the adjustments they sound very tasty and I intend to. In answer to your question, all the ingredients are already cooked, you are basically warming them up. Because of that, I would freeze before baking. Thaw before baking or increase the baking time. My husband and I do quite a bit of asian cooking. I love the suggestions of green onions, fresh ginger, garlic and hoisin sauce."

MY REVIEW
Reviewed Feb. 8, 2015

"I read the first question, scrolled though the remaining nine and didn't find an answer. I'd like that answered. If the wontons aren't cooked before freezing, when you take them out of the freezer, do you need to thaw them before cooking?"

MY REVIEW
Reviewed Feb. 8, 2015

"Do you freeze the extra wontons prior to baking, or after? I plan on making up a double batch as these look easy and tasty too."

MY REVIEW
Reviewed Feb. 8, 2015

"can you use a regular egg instead of substitute.."

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