I always keep this mixture on hand; it’s good on anything, especially grilled pork, chicken and vegetables. Kenneth has developed a taste for heat, and this does supply some.—Greg Fontenot, The Woodlands, Texas
Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. "This seasoning rub is great, especially on grilled pork chips," says Jacqueline Thompson Graves of Lawrenceville, Georgia.
"This low-sodium blend can spice up just about anything," writes Lesley Tragesser of Charleston, Missouri. Try sprinkling the mild mix of onion powder, garlic powder and thyme on seafood, chicken and even steak. If you'd like a little more zip, add some cayenne pepper
Foods low in salt can to help lower your risk for high blood pressure-and even control it. The American Heart Association recommends keeping sodium at less than 2300 mg per day. This spicy salt-free rub is one example of easy ways to boost flavor but not sodium. Try it on chicken, pork-even popcorn!
A crunchy cornflake coating made with sesame seeds, oregano and Parmesan cheese complements this chicken from Joan Laurenzo, Johnstown, Ohio. "I love serving it to company because it always turns out wonderfully," she relates.