Corn Bread Chicken Tenders Recipe
Corn Bread Chicken Tenders Recipe photo by Taste of Home

Corn Bread Chicken Tenders Recipe

Publisher Photo
These golden tenders come from Angela Bottger of Foster City, California. Since they are cooked in just a tiny bit of oil, there's very little fat, and they crisp up in just about six minutes.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup corn bread/muffin mix
  • 3 tablespoons prepared ranch salad dressing
  • 6 chicken tenderloins
  • 2 teaspoons canola oil

Nutritional Facts

1 serving (3 each) equals 321 calories, 19 g fat (3 g saturated fat), 61 mg cholesterol, 394 mg sodium, 16 g carbohydrate, trace fiber, 22 g protein.

Directions

  1. Place corn bread mix and salad dressing in separate shallow bowls. Dip chicken in dressing, then roll in corn bread mix.
  2. In a large skillet, cook chicken in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink. Yield: 2 servings.
Originally published as Corn Bread Chicken Tenders in Simple & Delicious November/December 2006, p24

Nutritional Facts

1 serving (3 each) equals 321 calories, 19 g fat (3 g saturated fat), 61 mg cholesterol, 394 mg sodium, 16 g carbohydrate, trace fiber, 22 g protein.

Reviews for Corn Bread Chicken Tenders

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Reviewed Jan. 17, 2014

Althought do not like corn bread, willing to give this a try. The idea of dipping chx. into corn bread mix FIRST has me thinking it may just be good!

MY REVIEW
Reviewed May. 17, 2011

This recipe was very good and my entire family loved it. I also increased to 1 lb. of chicken and 1 box of mix. Was very quick & easy and I will definitely make often.

MY REVIEW
Reviewed Feb. 16, 2011

The breading did not stay on the chicken

MY REVIEW
Reviewed Jul. 1, 2009

Very good, i increased the chicken to 1 lb. and used one box corn bread mix. Use enough ranch dressing to coat the chicken. I also dipped the chicken in corn bread mix first, then dressing and then in corn bread mix. I would give it 5 stars

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