Cajun Spiced Broccoli

Total Time

Prep/Total Time: 15 min.

Makes

4 servings

Updated: Feb. 01, 2023
I usually make this minus the Creole seasoning, but a few weeks ago, I decided to try adding a different spice just to see what would happen. I loved it! It's garlicy, spicy and crunchy! —Krista Frank, Krista Frank, Rhododendron, Oregon

Ingredients

  • 1 bunch broccoli, cut into florets
  • 2 tablespoons canola oil
  • 2 large garlic cloves, minced
  • 3/4 teaspoon Creole seasoning

Directions

  1. In a large nonstick skillet, saute broccoli in oil until crisp-tender, adding the garlic and Creole seasoning during the last 2 minutes of cooking.
Creole Seasoning
If you don’t have Creole seasoning in your cupboard, you can make your own using 1/4 tsp. each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper.

Nutrition Facts

1 cup: 107 calories, 8g fat (1g saturated fat), 0 cholesterol, 166mg sodium, 8g carbohydrate (3g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1 fat.