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Broccoli-Mushroom Medley Recipe
Broccoli-Mushroom Medley Recipe photo by Taste of Home

Broccoli-Mushroom Medley Recipe

Publisher Photo
This recipe is a fresh flavorful vegetable dish. People will think you fussed when you offer this elegant skillet side dish.—Cherie Sechrist, Red Lion, Pennsylvania
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings

Ingredients

  • 1-1/2 pounds fresh broccoli, cut into florets
  • 1 teaspoon lemon juice
  • 1 teaspoon salt, optional
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 1/4 teaspoon ground nutmeg
  • 1 cup sliced fresh mushrooms
  • 1 medium onion, sliced into rings
  • 1 to 2 garlic cloves, minced
  • 3 tablespoons canola oil

Nutritional Facts

One serving (prepared without salt) equals 88 calories, 5 g fat (0 saturated fat), 0 cholesterol, 0 sodium, 10 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Directions

  1. Steam broccoli for 1-2 minutes or until crisp-tender. Rinse in cold water and set aside. In a bowl, combine lemon juice, salt if desired, sugar, cornstarch and nutmeg; set aside.
  2. In a large skillet or wok over high heat, stir-fry mushrooms, onion and garlic in oil for 3 minutes. Add broccoli and lemon juice mixture; stir-fry for 1-2 minutes. Stir immediately. Yield: 6 servings.
Originally published as Broccoli-Mushroom Medley in Taste of Home April/May 1995, p11

Nutritional Facts

One serving (prepared without salt) equals 88 calories, 5 g fat (0 saturated fat), 0 cholesterol, 0 sodium, 10 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

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