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Bean & Pineapple Soft Tacos Recipe
Bean & Pineapple Soft Tacos Recipe photo by Taste of Home
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Bean & Pineapple Soft Tacos Recipe

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4.5 13 11
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The sweet and spicy filling in these delicious soft tacos is a refreshing change from basic ground beef or chicken. Trisha Kruse - Eagle, ID
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:10 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 10 servings

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 large onion, chopped
  • 1 medium sweet red pepper, chopped
  • 1 tablespoon olive oil
  • 1 can (20 ounces) unsweetened pineapple tidbits, drained
  • 1 jar (16 ounces) salsa
  • 1 can (4 ounces) chopped green chilies
  • 1/4 cup minced fresh cilantro
  • 10 whole wheat tortillas (8 inches), warmed
  • Sliced avocado, shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional

Nutritional Facts

1 each: 236 calories, 4g fat (0g saturated fat), 0mg cholesterol, 479mg sodium, 40g carbohydrate (10g sugars, 5g fiber), 7g protein Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable, 0 fruit, 0 fat.

Directions

  1. Mash half of the beans; set aside.
  2. In a large skillet, saute onion and red pepper in oil until tender. Add the pineapple, salsa, chilies, mashed beans and remaining beans; heat through. Stir in cilantro.
  3. Place 1/2 cup filling on one side of each tortilla. Add toppings of your choice; fold in half. Serve immediately. Yield: 10 servings.
Originally published as Bean & Pineapple Soft Tacos in Healthy Cooking June/July 2009, p45


Reviews for Bean & Pineapple Soft Tacos

AVERAGE RATING
(11)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (1)
3 Star
 (1)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
ahmom 225205
Reviewed Apr. 21, 2015

"This was good. I think I will add chicken next time."

MY REVIEW
ejt325 223641
Reviewed Mar. 27, 2015

"I would make this again, but I would add chicken or steak."

MY REVIEW
chefheidi18 222500
Reviewed Mar. 10, 2015

"We had to add taco seasoning to balance out the pineapple. What are unsweetened pineapple tidbits? Not our favorite, but interesting idea."

MY REVIEW
NoodleNel 166788
Reviewed Oct. 23, 2014

"My family loves these tacos. We buy the Paso tortilla cups for these. It has replaced or regular taco recipe."

MY REVIEW
lpeters86 164960
Reviewed Sep. 2, 2012

"This recipe was very simple and easy to make. It was absolutely delicious and a great modification to a typical taco recipe. My roommates and I really enjoyed it! It is definitely a keeper!"

MY REVIEW
sopmom 179515
Reviewed Jul. 7, 2012

"My daughters and I loved this. A nice light summer dish!"

MY REVIEW
eduerring 162961
Reviewed Apr. 1, 2012

"When I made this for my husband, he immediately balked about it being meatless. Until he tried it. He loved it!"

MY REVIEW
Angela. 111621
Reviewed Jan. 13, 2012

"I was pleasantly surprised. I thought this was a pretty healthy recipe that tasted great. I think the chunks of pineapple is what really made this recipe taste great. I definitely will make again in the future."

MY REVIEW
jcrank 166787
Reviewed Aug. 13, 2011

"We've had this multiple times since it is so tasty!"

MY REVIEW
naomiblue 181681
Reviewed Jul. 31, 2011

"We liked the taste and ease of this dish. Would be very easy as something to make and then reheat as a quick meal. Don't forget to add lettuce, tomato and sour cream."

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