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Spiced Honey Pretzels Recipe

Spiced Honey Pretzels Recipe photo by Taste of Home

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If your tastes run to sweet and spicy, you'll love Mary Lou Moon's zesty pretzels with a twist. The coating is so yummy, you won't need a fattening dip to enjoy them! "They're a great snack for munching, without feeling a bit guilty," writes the Beaverton, Oregon reader.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Spiced Honey Pretzels Recipe

Prep/Total Time: 15 min.

Yield: 8 Servings

5 10 15

Ingredients

4 cups thin pretzel sticks
3 tablespoons honey
2 teaspoons butter, melted
1 teaspoon onion powder
1 teaspoon chili powder

Directions

Line a 15-in. x 10-in. x 1-in. baking pan with foil; coat the foil with cooking spray. Place pretzels in a large bowl.
In a small bowl, combine the honey, butter, onion powder and chili powder. Pour over pretzels; toss to coat evenly. Spread into prepared pan.
Bake at 350° for 8 minutes, stirring once. Cool on a wire rack, stirring gently several times to separate. Yield: 8 servings.

Nutritional Analysis: One serving (1/2 cup) equals 98 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 487 mg sodium, 20 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch.

Originally published as Spiced Honey Pretzels in Light & Tasty February/March 2003, p60

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Spiced Honey Pretzels

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Reviewed on Nov. 12, 2012 by ahhlen2u@msn.com

I made these for my son and his friends family and they love them. It is a snack staple at our house.

Reviewed on Feb. 02, 2012 by germanycook

These are excellent - a healthy snack, and people are always surprised at the tasty coating, it is nice and sweet with a slightly hot afterbite. I dont usually like anything hot but these are just perfect! I store mine in the freezer and they stay fresh for ages.