Nutrition Facts

  • One serving:
  • (prepared with low-fat sugar-free yogurt and low-fat granola)
  • Calories:
  • 209
  • Fat:
  • 5 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 171 mg
  • Carbohydrate:
  • 30 g
  • Fiber:
  • 0 g
  • Protein:
  • 10 g


Spooky Cream Puffs

Boo! These goblins to gobble at Halloween events are sure to get grins, since our Test Kitchen cooks stuffed the... View this recipe »



Yogurt Parfait

Taste of Home - try a FREE ISSUE today!

Dottye Wolf of Rolla, Missouri is on a restricted diet, although her husband is not. "I often make two different single-serving recipes," Dottye reports. "Yogurt Parfait is a delicious breakfast or luncheon treat, especially with wafers on the side."

SERVINGS: 1

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 5 min.

Ingredients:

  • 1 carton (6 ounces) flavored yogurt
  • 1/4 cup granola without raisins
  • 1/2 cup assorted fresh fruit

Directions:

In a parfait glass or large glass mug, layer one-third of the yogurt, half of the granola and then half of the fruit. Repeat layers. Top with the remaining yogurt. Yield: 1 serving.

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.