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“This recipe came about as a way to use up odds and ends in my fridge,” writes Liv Vors of Peterborough, Ontario. “I thought other readers might enjoy a recipe that began as an experiment but became a mainstay for me.”
This recipe is:
Nutritional Facts 1-1/4 cup equals 202 calories, 3 g fat (1 g saturated fat), 12 mg cholesterol, 645 mg sodium, 32 g carbohydrate, 4 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable.
Originally published as Veggie Salmon Chowder in
Cooking for 2
Fall 2008, p39
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