Veggie Salmon Chowder Recipe

Veggie Salmon Chowder RecipePhoto by: Taste of Home Veggie Salmon Chowder Recipe Rating 0

“This recipe came about as a way to use up odds and ends in my fridge,” writes Liv Vors of Peterborough, Ontario. “I thought other readers might enjoy a recipe that began as an experiment but became a mainstay for me.”

This recipe is:

Quick

0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Veggie Salmon Chowder Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Veggie Salmon Chowder Recipe
  • Prep/Total Time: 30 min.
  • Yield: 2 Servings
10 20 30

Ingredients

  • 1 medium sweet potato, peeled and cut into 1/2-inch cubes
  • 1 cup chicken broth
  • 1/2 cup fresh or frozen corn
  • 1/2 small onion, chopped
  • 2 garlic cloves, minced
  • 1-1/2 cups fresh spinach, torn
  • 1/2 cup flaked smoked salmon fillet
  • 1 teaspoon pickled jalapeno slices, chopped
  • 1 tablespoon cornstarch
  • 1/2 cup 2% milk
  • 1 tablespoon minced fresh cilantro
  • Dash pepper

Directions

  • In a large saucepan, combine the potato, broth, corn, onion and garlic. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until potato is tender.
  • Add the spinach, salmon and jalapeno; cook for 1-2 minutes or until spinach is wilted. Combine cornstarch and milk until smooth. Stir into chowder. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cilantro and pepper. Yield: 2 servings.

Nutritional Facts 1-1/4 cups (prepared with reduced-sodium broth) equals 202 calories, 3 g fat (1 g saturated fat), 12 mg cholesterol, 645 mg sodium, 32 g carbohydrate, 4 g fiber, 13 g protein.

Originally published as Veggie Salmon Chowder in Cooking for 2 Fall 2008, p39

Taste of Home

Featured Videos

  • So-Good Salmon Chowder

    Take your leftover roasted salmon and transform it into this delicious salmon chowder It's that good that you can make it from scratch whether you have leftovers!

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Veggie Salmon Chowder (0)

Veggie Salmon Chowder Recipe

Veggie Salmon Chowder

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer

Father's Day Recipes

Fathers Day Recipes
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT