Turkey Sausage Jambalaya Recipe

Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 288
  • Fat:
  • 6 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 72 mg
  • Sodium:
  • 1311 mg
  • Carbohydrate:
  • 38 g
  • Fiber:
  • 3 g
  • Protein:
  • 18 g
  • Diabetic Exchange:
  • 2 starch, 2 lean meat, 1 vegetable.


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Turkey Sausage Jambalaya

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"Creole cooking is delicious but frequently calls for lots of high-fat meats and oils," explains James McNaughton of Quincy, Florida. "This is a spicy adaptation of an old favorite that is tasty, healthy and fast."

SERVINGS: 4

CATEGORY: Lower Fat

METHOD:

TIME: Prep: 20 min. Cook: 20 min.

Ingredients:

  • 3/4 pound reduced-fat smoked turkey sausage, cut into 1/4-inch slices
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1 teaspoon minced garlic
  • 1 tablespoon canola oil
  • 1-1/2 cups water
  • 1/2 cup uncooked long grain rice
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon hot pepper sauce
  • 1 can (14-1/2 ounces) diced tomatoes with green chilies, undrained
  • 1/4 pound uncooked medium shrimp, peeled and deveined

Directions:

In a large saucepan, saute the sausage, onion, green pepper and garlic in oil until vegetables are tender. Stir in the water, rice, salt, cayenne and hot pepper sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. Add the tomatoes and shrimp; cook and stir until shrimp turn pink. Yield: 4 servings.

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