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"Creole cooking is delicious but frequently calls for lots of high-fat meats and oils," explains James McNaughton of Quincy, Florida. "This is a spicy adaptation of an old favorite that is tasty, healthy and fast."
This recipe is:
Nutritional Analysis: 1 cup equals 288 calories, 6 g fat (1 g saturated fat), 72 mg cholesterol, 1,311 mg sodium, 38 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.
Originally published as Turkey Sausage Jambalaya in
January/February 2005, p64
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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