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Tilapia with Tomato-Orange Relish Recipe

Tilapia with Tomato-Orange Relish Recipe photo by Taste of Home

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The mild flavor and tender texture of tilapia goes beautifully with this colorful, garden-fresh relish. It makes a big impression with little effort. —Helen Conwell, Portland, Oregon

This recipe is:

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Diabetic Friendly

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Tilapia with Tomato-Orange Relish Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

15 10 25

Ingredients

6 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
1/2 teaspoon salt, divided
1/2 teaspoon lemon-pepper seasoning
1 medium tomato, seeded and chopped
1 medium orange, peeled, sectioned and chopped
1/3 cup finely chopped red onion
1 tablespoon capers, drained
1-1/2 tablespoons brown sugar
1 tablespoon red wine vinegar

Directions

Place fish in a greased 15-in. x 10-in. x 1-in. baking pan. Drizzle with butter; sprinkle with 1/4 teaspoon salt and the lemon-pepper. Bake at 425° for 10 minutes or until fish flakes easily with a fork.
In a small bowl, combine the tomato, orange, onion, capers, brown sugar, vinegar and remaining salt. Serve with fish. Yield: 6 servings.

Nutritional Facts 1 fillet with 8 teaspoons relish equals 219 calories, 7 g fat (4 g saturated fat), 98 mg cholesterol, 381 mg sodium, 7 g carbohydrate, 1 g fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.

Originally published as Tilapia with Tomato-Orange Relish in Country Woman December/January 2010, p37

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Tilapia with Tomato-Orange Relish

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Reviewed on Feb. 12, 2013 by joycepro

I was a little unsure of this recipe. Tomatoes, onions and oranges just don't seem to go together, or so I thought. This is a great recipe. The seasoning on the fish is perfect. I cut down on the butter by half. The relish goes together quickly and completes the dish.

Reviewed on Jan. 11, 2012 by raceywlf

made it for supper tonight, my husband who doesn't care for fish, just loved it, the relish is what makes it so tasty. Will definitely do again.

Reviewed on Apr. 08, 2011 by Summy

This sounds delicious. I would skip the butter for an even healthier version. I have found that just putting seasoned tilapia fillets in a lightly greased (or sprayed) 13 x 9 pan, and baking at 375 degrees for 15 minutes works great without the added fat. (Of course, butter DOES taste great, however.) :)

Reviewed on Dec. 01, 2010 by KathyMcc

This recipe is great. My family really loves it. We have this about once a week. Thanks for the recipe.

Reviewed on May. 03, 2010 by Hannah0418

love the relish - so fresh tasting. i used it on basa fillets - will use it on other white fish in the future as well.