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The mild flavor and tender texture of tilapia goes beautifully with this colorful, garden-fresh relish. It makes a big impression with little effort.—Helen Conwell, Fairhope, AL
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 fillet with 8 teaspoons relish equals 219 calories, 7 g fat (4 g saturated fat), 98 mg cholesterol, 381 mg sodium, 7 g carbohydrate, 1 g fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
Originally published as Tilapia with Tomato-Orange Relish in Country Woman December/January 2010, p37
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jan. 11, 2012 by raceywlf
made it for supper tonight, my husband who doesn't care for fish, just loved it, the relish is what makes it so tasty. Will definitely do again.
Reviewed on Apr. 08, 2011 by Summy
This sounds delicious. I would skip the butter for an even healthier version. I have found that just putting seasoned tilapia fillets in a lightly greased (or sprayed) 13 x 9 pan, and baking at 375 degrees for 15 minutes works great without the added fat. (Of course, butter DOES taste great, however.) :)
Reviewed on Dec. 01, 2010 by KathyMcc
This recipe is great. My family really loves it. We have this about once a week. Thanks for the recipe.
Reviewed on May. 03, 2010 by Hannah0418
love the relish - so fresh tasting. i used it on basa fillets - will use it on other white fish in the future as well.
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