Tilapia with Tomato-Orange Relish
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.
The mild flavor and tender texture of tilapia goes beautifully with this colorful, garden-fresh relish. It makes a big impression with little effort. —Helen Conwell, Portland, Oregon
Ingredients
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6 tilapia fillets (6 ounces each)
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3 tablespoons butter, melted
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1/2 teaspoon salt, divided
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1/2 teaspoon lemon-pepper seasoning
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1 medium tomato, seeded and chopped
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1 medium orange, peeled, sectioned and chopped
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1/3 cup finely chopped red onion
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1 tablespoon capers, drained
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1-1/2 tablespoons brown sugar
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1 tablespoon red wine vinegar
Directions
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1.
Place fish in a greased 15x10x1-in. baking pan. Drizzle with butter; sprinkle with 1/4 teaspoon salt and the lemon pepper. Bake at 425° for 10 minutes or until fish flakes easily with a fork.
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2.
In a small bowl, combine the tomato, orange, onion, capers, brown sugar, vinegar and remaining salt. Serve with fish.
Nutrition Facts
1 fillet with 2 tablespoons relish: 218 calories, 7g fat (4g saturated fat), 98mg cholesterol, 365mg sodium, 7g carbohydrate (5g sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.
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