A boneless beef roast simmers for hours in a slightly sweet sauce before it's shredded and tucked into rolls to make hearty sandwiches. “This is a family favorite,” notes Jennifer Bauer of Lansing, Michigan, who shared the recipe.
This recipe is:
Nutritional Facts 1 sandwich equals 339 calories, 8 g fat (2 g saturated fat), 60 mg cholesterol, 606 mg sodium, 39 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
Originally published as Texas Beef Barbecue in
Light & Tasty
October/November 2006, p30
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