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"I developed this delicious recipe for my diabetic mother," explains Nancy Schickling of Bedford, Virginia.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 107 calories, 1 g fat (0 saturated fat), 1 mg cholesterol, 187 mg sodium, 15 g carbohydrate, 0 fiber, 10 g protein. Diabetic Exchanges: 1 fat-free milk, 1/4 starch.
Originally published as Sugar-Free Holiday Nog in Taste of Home December/January 1995, p44
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