Spinach Dip in Red Cabbage Recipe

Nutrition Facts

  • One serving:
  • 2 tablespoons (prepared with reduced-fat sour cream and fat-free mayonnaise)
  • Calories:
  • 38
  • Fat:
  • 1 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 4 mg
  • Sodium:
  • 106 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g


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Spinach Dip in Red Cabbage

Simple & Delicious

A hollowed out cabbage makes a bright serving piece for this creamy spinach dip. “I found the recipe in a cookbook, and I receive many compliments whenever I serve it to company,” shares Patricia Johnson of Kingfield, Maine.

SERVINGS: 24

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1 large head red cabbage
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 cup (8 ounces) sour cream
  • 1 cup mayonnaise
  • 1/2 cup chopped green onions
  • 1/2 cup minced fresh parsley
  • 2 teaspoons lemon juice
  • 1/2 teaspoon dill weed
  • Assorted fresh vegetables

Directions:

Gently peel back outer leaves of cabbage. Slice 1/2 in. from bottom of cabbage so it sits flat. Cut a 3-in. circle in the top of the cabbage; hollow out a third of the cabbage to form a bowl (save removed cabbage for another use).
    In a large bowl, combine the spinach, sour cream, mayonnaise, onions, parsley, lemon juice and dill. Spoon into cabbage bowl just before serving. Serve with vegetables. Yield: 3 cups.


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