Spicy Tomato Pork Chops Recipe

Spicy Tomato Pork Chops Recipe Spicy Tomato Pork Chops Recipe photo by Taste of Home Rating 4

I love to add garlic powder to the chops before browning, or some Creole or Cajun seasoning to give it even more kick. —Holly Neuharth, Mesa, Arizona

This recipe is:

Quick

Diabetic Friendly

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Spicy Tomato Pork Chops Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
15 15 30

Ingredients

  • 4 boneless pork loin chops (5 ounces each)
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1 can (8 ounces) tomato sauce
  • 1/4 cup water
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon sugar
  • 1/2 teaspoon crushed red pepper flakes

Directions

  • In a large skillet, brown pork chops in oil. Remove and keep warm. In the same skillet, saute onion until tender. Stir in the tomato sauce, water, chili powder, oregano, Worcestershire sauce, sugar and pepper flakes.
  • Return chops to the skillet. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until pork chops are tender. Yield: 4 servings.

Nutritional Facts 1 pork chop with 1/3 cup sauce equals 257 calories, 12 g fat (3 g saturated fat), 68 mg cholesterol, 328 mg sodium, 8 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

Originally published as Spicy Tomato Pork Chops in Simple & Delicious August/September 2011, p26

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Spicy Tomato Pork Chops

Spicy Tomato Pork Chops Recipe

Spicy Tomato Pork Chops

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-6) of 6 reviews

Reviewed on Dec. 26, 2012 by plschmitz

This was very good. We added extra pepper flakes for even more zip. The sauce was good over rice also.

Reviewed on Oct. 28, 2011 by bjsilve0

Too spicy for us.

Reviewed on Oct. 03, 2011 by jlswanson

I added cajun seasoning, and left out the sugar.

Reviewed on Sep. 06, 2011 by DarkestDay

Excellent sauce.

Reviewed on Aug. 13, 2011 by Ktgoble

Reviewed on Aug. 13, 2011 by Ktgoble

I was worried that there would be too much heat in the sauce, but it was perfectly seasoned! The chops were very tender, and my husband has already requested that I make it again. I did add a can of mushrooms with the onions.

 
 

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