Spicy Brussels Sprouts and Carrots Recipe

Nutrition Facts

  • One serving:
  • One 3/4 cup serving (prepared with fat-free mayonnaise)
  • Calories:
  • 100
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 11 mg
  • Sodium:
  • 486 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 4 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 starch, 1/2 fat.


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Spicy Brussels Sprouts and Carrots

Cooking for One or Two Cookbook
Try a FREE ISSUE of Taste of Home!

A teacher friend, who knew I liked to try different dishes, shared this recipe with me. Guests always rave about the unique flavor of this casserole.

SERVINGS: 2

CATEGORY: Side Dish

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 3/4 cup fresh or frozen brussels sprouts, thawed and halved
  • 3/4 cup sliced carrot
  • 1/2 cup water
  • 1/4 cup mayonnaise
  • 2 teaspoons prepared horseradish
  • 1 tablespoon finely chopped onion
  • 1/8 teaspoon salt
  • Dash pepper
  • 1/4 cup soft bread crumbs
  • 1-1/2 teaspoons butter or margarine, melted
  • Minced fresh parsley

Directions:

In a small saucepan, combine the first three ingredients. Bring to a boil. Cover and cook for 6-7 minutes or until crisp-tender; drain, reserving 1 tablespoon cooking liquid. In a bowl, combine the mayonnaise, horseradish, onion, salt, pepper and reserved cooking liquid; mix well. Add the sprouts and carrot; toss to coat.
    Transfer to a greased 2-cup baking dish. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350° for 11-13 minutes or until lightly browned. Sprinkle with parsley. Yield: 2 servings.


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