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A teacher friend, who knew I liked to try different dishes, shared this recipe with me. Guests always rave about the unique flavor of this casserole.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 3/4 cup serving (prepared with fat-free mayonnaise) equals 100 calories, 4 g fat (2 g saturated fat), 11 mg cholesterol, 486 mg sodium, 15 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Originally published as Spicy Brussels Sprouts and Carrots in Cooking for One or Two Cookbook , p245
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Reviewed on Aug. 11, 2010 by janetlsw
I don't like brussel sprouts but I loved this recipe. I just didn't make it with carrots.
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