Crunchy Broccoli Salad

Cool & Crunchy Chicken Salad

Crunchy Vegetable Salad

Crunchy Lettuce Salad

Crunchy Cheese Potatoes

Crunchy Vegetable Dip

Crunchy Sugar 'n' Spice Nuts

Crunchy Potato Salad

Spicy Beans and Rice

Spicy Brussels Sprouts and Carrots

Crunchy Ham and Cheese

Crunchy Waldorf Salad

Crunchy Pomegranate Salad

Crunchy Bacon Blue Cheese Red Pepper Brussels Sprouts

Crunchy Chili Lime Shrimp

Home Recipes Dishes & Beverages Salads

Spicy Crunchy Veggies

Name: Spicy Crunchy Veggies
Prep time: 15 min
Total time: 15 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 2 cups fresh broccoli florets; 1/3 cup finely chopped red onion; 1/4 cup fresh cauliflowerets; 1/4 cup julienned carrot; 2 tablespoons chopped sweet red pepper; 1 small jalapeno pepper, seeded and chopped; 2 ounces reduced-fat Monterey Jack cheese, cut into small cubes; 2 tablespoons fat-free plain yogurt; 2 tablespoons reduced-fat mayonnaise; 1/2 teaspoon salt-free spicy seasoning blend; 1/8 teaspoon salt; 1 tablespoon slivered almonds, toasted

1 review

Test Kitchen Approved

Total Time

Prep: 15 min. + chilling

Makes

4 servings

Updated: Oct. 24, 2022

This simple salad offers a lot of crunch and plenty of spice. I like topping it off with ranch-flavored almonds instead of toasting them myself. —Grady Jones, Midland, Texas

Spicy Crunchy Veggies Recipe photo by Taste of Home

Next Recipe

Ingredients

2 cups fresh broccoli florets
1/3 cup finely chopped red onion
1/4 cup fresh cauliflowerets
1/4 cup julienned carrot
2 tablespoons chopped sweet red pepper
1 small jalapeno pepper, seeded and chopped
2 ounces reduced-fat Monterey Jack cheese, cut into small cubes
2 tablespoons fat-free plain yogurt
2 tablespoons reduced-fat mayonnaise
1/2 teaspoon salt-free spicy seasoning blend
1/8 teaspoon salt
1 tablespoon slivered almonds, toasted

Directions

In a large bowl, combine the first six ingredients. Stir in cheese. In a small bowl, combine the yogurt, mayonnaise, seasoning blend and salt. Stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, sprinkle with almonds.

Nutrition Facts

3/4 cup: 87 calories, 5g fat (2g saturated fat), 12mg cholesterol, 281mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Spicy Crunchy Veggies

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home