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With just 15-minutes of prep, you'll be out of the kitchen in no time. This deliciously low-fat dish gets even better served with reduced-fat sour cream and chopped cilantro. Brandi Castillo - Santa Maria, California
This recipe is:
Healthy
Nutritional Facts 1 cup chicken mixture with 1/2 cup rice equals 320 calories, 1 g fat (trace saturated fat), 21 mg cholesterol, 873 mg sodium, 56 g carbohydrate, 8 g fiber, 19 g protein.
Originally published as Slow-Cooked Southwest Chicken in Healthy Cooking February/March 2009, p38
Sweet White Wine
Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.
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Reviewed on Feb. 21, 2013 by kerrynjames
Easy to make as I had all of the ingredients in the pantry. Decent dish, I'll definitely make it again if I'm short on time. Thanks for the recipe!
Reviewed on Jan. 22, 2013 by hatmaker4ever
I only used one can of black beans, doubled the corn, and added cilantro and lime juice.
Reviewed on Jun. 02, 2012 by alzingone
I love to use my slow-cooker whenever possible, and I make this recipe often. It's delicious and full of flavor.
Reviewed on Nov. 17, 2011 by Kathy Zitko
This was so simple to make and it really tastes great. I sprinkled some grated Colby Jack 2% Cheese on top - Delicious!
Reviewed on May. 04, 2011 by cbybee
My familyloves this dish. I've also tried it with thigh meat, which add flavor. I alway beef up the meat and add a little more corn. Also great topped with sharp cheddar and tortilla chips on the side.
Reviewed on Mar. 22, 2011 by skymom747
Delicious!! Followed the recipe, and it came out great. My husband is a super picky eater, and he loved it :) A definite keeper at our house!
Reviewed on Mar. 10, 2011 by chin-chilla
We loved this recipe! I only used 1 can of beans and used a whole can of corn. I thought it had great flavor and was very easy to put together.
Reviewed on Feb. 16, 2011 by proesner
Our family loved this just the way it is. I thought the salt level was good for being a low-salt recipe. Even my son who doesn't like beans thought it was good.
Reviewed on Dec. 04, 2010 by klong
We like to substitute a can of drained ranch beans for one of the cans of black beans and add more chicken. Leftovers make a yummy filling inside flour tortillas.
Reviewed on Oct. 11, 2010 by lizsterie
This is a great recipe. I always add one more chicken breast.
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