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Crabmeat, zucchini, cheddar cheese and green onions flavor this savory crustless quiche. I take this to potlucks, cut into appetizer-size slices. As a diabetic, I know there will be at least one dish there I can eat guilt-free. —Nancy Romero, Clarkston, Washington
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One slice equals 223 calories, 9 g fat (5 g saturated fat), 50 mg cholesterol, 736 mg sodium, 10 g carbohydrate, 0.55 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat-free milk.
Originally published as Skinny Crab Quiche in Light & Tasty February/March 2004, p43
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Mar. 08, 2013 by Marymakin
<p>Delicious! Great flavor for a light dish. I added a little more zucchini and green onions but other wise followed the recipe. Had to cook 3 extra minutes (33 minutes total). Using whole eggs took 7 eggs.</p>
Reviewed on Feb. 28, 2013 by samplethis
Very good! I did bake about 10 minutes longer since I used egg whites. Came out crispy on top and delicious.
Reviewed on Feb. 27, 2013 by keheine
I want to know how many eggs do I use if I don't use an egg substitute ?
Reviewed on Jul. 18, 2009 by mikenlizroe
Reviewed on Apr. 11, 2009 by sbuffman
A+++ Soooooo good!!!!
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