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Crabmeat, zucchini, cheddar cheese and green onions flavor this savory crustless quiche. "I take this to potlucks, cut into appetizer-size slices," says Nancy Romero of Clarkston, Washington. "As a diabetic, I know there will be at least one dish there I can eat guilt-free."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One slice equals 223 calories, 9 g fat (5 g saturated fat), 50 mg cholesterol, 736 mg sodium, 10 g carbohydrate, 0.55 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat-free milk.
Originally published as Skinny Crab Quiche in Light & Tasty February/March 2004, p43
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Reviewed on Jul. 18, 2009 by mikenlizroe
Reviewed on Apr. 11, 2009 by sbuffman
A+++ Soooooo good!!!!
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