Crabmeat is very plentiful here in Maryland, and this dish is one of my favorite ways to eat it. My sister-in-law Darlene gave me this recipe, and that simple gesture helped make me feel part of the family.

Winning Crab Quiche

Winning Crab Quiche
Prep Time
10 min
Cook Time
1 hour
Yield
8 servings
Ingredients
- 1/2 cup mayonnaise
- 2 tablespoons all-purpose flour
- 2 large eggs, beaten
- 1/2 cup whole milk
- 2 cans (6 ounces each) flaked crabmeat, drained
- 1/3 cup chopped green onions
- 1 tablespoon minced fresh parsley
- 2 cups shredded Swiss cheese
- 1 unbaked pastry shell (9 inches)
Directions
- In a large bowl, combine the mayonnaise, flour, eggs and milk. Stir in the crab, onion, parsley and cheese. Spoon into the pastry shell.
- Bake at 350° for 1 hour or until a knife inserted in the center comes out clean.
Nutrition Facts
1 piece: 387 calories, 27g fat (10g saturated fat), 120mg cholesterol, 485mg sodium, 16g carbohydrate (2g sugars, 0 fiber), 18g protein.
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