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Says Joanna Iovino of Commack, New York: “Chicken and rice was a staple at my parents' house, but the chicken never turned out quite right. I enjoy this recipe much more now that I use tasty skinless chicken and kielbasa.”
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/4 cups equals 296 calories, 5 g fat (1 g saturated fat), 49 mg cholesterol, 352 mg sodium, 41 g carbohydrate, 1 g fiber, 20 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1/2 fat.
Originally published as Sausage 'n' Chicken Skillet in Light & Tasty February/March 2008, p21
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Mar. 12, 2013 by cdnvr
We really like this simple recipe. I always add a bit more kielbasa sausage than the recipe calls for, but, follow the recipe otherwise. Good, simple food.
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© Reiman Media Group, LLC., 2013