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Roast Pork Soup Recipe

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This well-seasoned satisfying soup has a rich full-bodied broth brimming with tender chunks of pork, potatoes and navy beans. "It has been a family favorite for years," notes Sue Gulledge of Springville, Alabama. "Served with corn bread, it's one of our comfort foods in winter."

This recipe is:

Diabetic Friendly

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Roast Pork Soup Recipe

Prep: 15 min. Cook: 55 min.

Yield: 9 Servings

15 55 70

Ingredients

3 cups cubed cooked pork roast
2 medium potatoes, peeled and chopped
1 large onion, chopped
1 can (15 ounces) navy beans, rinsed and drained
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
4 cups water
1/2 cup unsweetened apple juice
1/2 teaspoon salt, optional
1/2 teaspoon pepper
Minced fresh basil

Directions

In a soup kettle or Dutch oven, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 45 minutes or until vegetables are crisp-tender. Sprinkle with basil. Yield: 9 servings.

Nutritional Analysis: One 1-cup serving (prepared with no-salt-added tomatoes and without salt) equals 192 calories, 5 g fat (0 saturated fat), 29 mg cholesterol, 236 mg sodium, 22 g carbohydrate, 4 g fiber, 16 g protein. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.

Originally published as Roast Pork Soup in Quick Cooking March/April 2000, p14

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