Nutritional Analysis: One 1-cup serving (prepared with no-salt-added tomatoes and without salt) equals 192 calories, 5 g fat (0 saturated fat), 29 mg cholesterol, 236 mg sodium, 22 g carbohydrate, 4 g fiber, 16 g protein. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.