Rich Pumpkin Custard Recipe

Rich Pumpkin Custard RecipePhoto by: Taste of Home Rich Pumpkin Custard Recipe Rating 5

"When I was on a low-fat diet, I couldn't bear the thought of celebrating Thanksgiving without my favorite pumpkin pie," explains Fort Wayne, Indiana's Mary Alice Dick. "So I altered the ingredients and created this thick pudding instead. Now I can enjoy the dessert throughout the year."

This recipe is:

Healthy

Diabetic Friendly

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Rich Pumpkin Custard Recipe
  • Prep: 20 min. Bake: 35 min.
  • Yield: 8 Servings
20 35 55

Ingredients

  • 3 egg whites, lightly beaten
  • 2/3 cup sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • Dash ground cloves
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 teaspoon vanilla extract
  • 1 can (12 ounces) fat-free evaporated milk

Directions

  • In a large bowl, beat the egg whites, sugar, cinnamon, salt, ginger, nutmeg and cloves. Add pumpkin and vanilla; mix well. Gradually beat in milk. Pour into eight ungreased 6-oz. custard cups.
  • Place the cups in a 13-in. x 9-in. baking pan; add 1 in. of water to pan. Bake at 325° for 35-40 minutes or until a knife inserted near the center comes out clean. Serve warm or chill. Yield: 8 servings.

Nutritional Analysis: 1 serving equals 125 calories, trace fat (trace saturated fat), 2 mg cholesterol, 220 mg sodium, 26 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchange: 1-1/2 starch.

Originally published as Rich Pumpkin Custard in Light & Tasty October 2005, p53

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Reviews for Rich Pumpkin Custard (18)

Rich Pumpkin Custard Recipe

Rich Pumpkin Custard

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Reviewed on Sep. 24, 2011 by weegee56

Delicious! I don't have custard cups so baked in a pie plate for 55 minutes. My husband loved it! Will make again.


Reviewed on Sep. 24, 2011 by weegee56

I made this last night and it was delicious. I don't have custard cups so baked it in a pottery pie plate for about 55 minutes. My husband loved it! Will make this often. Thanks for a great recipe!


Reviewed on Dec. 04, 2010 by Char-lovetobake2

I also make a simular recipe, but follow the recipe on pumpkin can, substituting low-fat evap. milk, splenda on occasions, but I don't bake it in the oven. I place it in a 2 qt. baking dish, set inside a 3 qt. bk'g dish to which I place HOT water, then MICROWAVE it about 5-8 minutes, remove, and fold edges towards the center and continue cooking, repeating as necessary until all is cooked. It is not a smooth-looking texture, but the taste and quick convience of microwaving more than makes up for it's appearance, plus it keeps the heat in the kitchen to a minimum and if the oven is in use for something else, it saves oven space.


Reviewed on Dec. 04, 2010 by AnnKup

I made this for Thanksgiving as a light dessert alternative. I used brown sugar and adjusted the spices slightly to match our family's traditional favorite pumpkin pie recipe. Great!


Reviewed on Dec. 02, 2010 by bgray1245

Actually I haven't made this yet, but I will and I'm sure it's good. Can we use whole eggs, and if so how many? Thanks. Barb


Reviewed on Dec. 02, 2010 by bettswhite

Made it for myself and a gluten-intolerant friend - a very good substitute for pumpkin pie.


Reviewed on Dec. 02, 2010 by ItchieFeet

Was great for Thanksgiving, light desert after big meal. I also used the Splenda Brown sugar instead.


Reviewed on Dec. 02, 2010 by JOHNSWIFE1964

I would further lighten the recipe by using Egg Beaters' egg whites. I love pumpkin pie and this way, you can have the taste without the guilt.


Reviewed on Dec. 02, 2010 by CHRISHARSH

I made this for my family and doubled the recipe! It was sooooo good! Everyone loved it


Reviewed on Dec. 02, 2010 by mommomrupert

I made this with butternut squash that I cooked down myself. Wow! Even my picky husband liked it. I will definately try it again and maybe try the Splenda in it.

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