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Pumpkin Cream of Wheat

Name: Pumpkin Cream of Wheat
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving.
Ingredients: 1/2 cup 2% milk; 1/4 cup half-and-half cream; 3 tablespoons Cream of Wheat; 1/4 cup canned pumpkin; 2 teaspoons sugar; 1/8 teaspoon ground cinnamon; Additional 2% milk

4 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 10 min.

Makes

1 serving

Updated: Sep. 12, 2023

This autumn-inspired breakfast tastes like pumpkin pie—without the guilt! Double the recipe if you feel like sharing. —Amy Bashtovoi, Sidney, Nebraska

Pumpkin Cream of Wheat Recipe photo by Taste of Home

Ingredients

1/2 cup 2% milk
1/4 cup half-and-half cream
3 tablespoons Cream of Wheat
1/4 cup canned pumpkin
2 teaspoons sugar
1/8 teaspoon ground cinnamon
Additional 2% milk

Directions

In a small microwave-safe bowl, combine the milk, half-and-half cream and Cream of Wheat. Microwave, uncovered, on high for 1 minute; stir until blended. Cover and cook for 1-2 minutes or until thickened, stirring every 30 seconds. Stir in the pumpkin, sugar and cinnamon. Serve with additional milk.

Nutrition Facts

1 cup: 314 calories, 9g fat (6g saturated fat), 39mg cholesterol, 96mg sodium, 46g carbohydrate (18g sugars, 4g fiber), 10g protein.

Pumpkin Cream of Wheat

Ingredients

Directions

Nutrition Facts

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