Red Pepper Onion Relish Recipe

Red Pepper Onion Relish Recipe Red Pepper Onion Relish Recipe photo by Taste of Home Rating 5

“This relish makes the most of sweet red peppers and tangy, caramelized onions,” notes field editor Trisha Kruse of Eagle, Idaho. “Don't be surprised if your picky 'veggie avoiders' go back for seconds.”

This recipe is:

Quick

Diabetic Friendly

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Red Pepper Onion Relish Recipe
  • Prep/Total Time: 30 min.
  • Yield: 3 Servings
10 20 30

Ingredients

  • 1 medium sweet red pepper, sliced
  • 1 medium red onion, thinly sliced
  • 1/2 teaspoon olive oil
  • 1/2 teaspoon butter
  • 1 garlic clove, minced
  • 2 tablespoons dry red wine or reduced-sodium beef broth
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • In a nonstick skillet coated with cooking spray, saute red pepper and onion in oil and butter for 2 minutes. Add garlic; saute 2 minutes longer.
  • Stir in the wine or broth, basil, salt and pepper. Reduce heat to medium-low. Cook, uncovered, for 10-15 minutes or until liquid is evaporated and vegetables are golden brown, stirring often. Yield: 1 cup.

Nutritional Facts 1/3 cup equals 46 calories, 2 g fat (1 g saturated fat), 2 mg cholesterol, 107 mg sodium, 6 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Red Pepper Onion Relish in Cooking for 2 Summer 2007, p61

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Reviews for Red Pepper Onion Relish

Red Pepper Onion Relish Recipe

Red Pepper Onion Relish

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(1-1) of 1 reviews

Reviewed on Jun. 28, 2010 by motomom36

This was delicious and very easy. I served it over grilled Italian Sausages and my family loved it. The only thing I did different was that I added one green pepper and I used a yellow onion. It took 20-30 minutes for the peppers and onions to carmelize. This worked perfect for the grilling time of the sausages!

 
 
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