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Three-Pepper Beef Wraps

“This recipe is as versatile as the cook preparing it," says Doreen Muench of Greenwood, Indiana. "Quick, simple-to-fix and good for you, it’s a meal all ages seem to love!” —
  • Total Time
    Prep: 25 min. Cook: 20 min.
  • Makes
    6 servings

Ingredients

  • 1 each large green, sweet red and yellow peppers, julienned
  • 1 medium onion, halved and sliced
  • 2 tablespoons olive oil, divided
  • 3/4 pound lean ground beef (90% lean)
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 3/4 cup salsa
  • 1/4 teaspoon steak seasoning
  • 1/4 teaspoon pepper
  • 6 flour tortillas (8 inches), warmed
  • 1/2 cup shredded reduced-fat cheddar cheese

Directions

  • In a large nonstick skillet, saute peppers and onion in 1 tablespoon oil until crisp-tender. Remove and keep warm.
  • In the same skillet, cook beef over medium heat until no longer pink; drain. Place the kidney beans, salsa and remaining oil in a food processor; cover and process until chopped. Add to beef. Sprinkle with steak seasoning and pepper; cook and stir until heated through.
  • Spoon about 1/3 cup beef mixture down the center of each tortilla; top each with 1/2 cup pepper mixture. Sprinkle with cheese. Fold sides and ends over filling and roll up.
Nutrition Facts
1 each: 390 calories, 14g fat (4g saturated fat), 34mg cholesterol, 637mg sodium, 43g carbohydrate (5g sugars, 6g fiber), 23g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 2 vegetable, 1-1/2 fat.
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