Nutrition Facts

  • One serving:
  • 1/4 cup
  • Calories:
  • 102
  • Fat:
  • 3 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 14 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 2 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1 starch, 1/2 fat.


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Quick Stovetop Granola

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The fiber-rich oats in this granola will quell your cravings with just a small serving. Keep some handy in a resealable plastic bag for moments when your stomach takes over. For even longer-lasting fullness, pair the treat with protein-packed yogurt.

SERVINGS: 12

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 2 cups quick-cooking oats
  • 2 tablespoons brown sugar
  • 2 tablespoons honey
  • 1 tablespoon butter
  • 1/4 cup slivered almonds
  • 2 tablespoons golden raisins
  • 2 tablespoons flaked coconut

Directions:

In a large nonstick skillet, toast oats over medium heat until golden brown. Remove and set aside. In the same skillet, cook and stir the brown sugar, honey and butter over medium-low heat until bubbly, about 1-2 minutes.
    Stir in the almonds, raisins, coconut and oats until coated. Cool. Store in an airtight container. Yield: 3 cups.


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