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Peanut Ginger Pasta Recipe

Peanut Ginger Pasta Recipe photo by Taste of Home

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Tip Idea: To make this healthier and save 2 grams of fat per serving, use reduced-fat peanut butter.

This recipe is:

Quick

Diabetic Friendly

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Peanut Ginger Pasta Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

20 10 30

Ingredients

2 tablespoons lime juice
1 tablespoon reduced-sodium soy sauce
1 teaspoon water
1/2 teaspoon sesame oil
3 tablespoons peanut butter
1-1/4 teaspoons minced fresh gingerroot
1-1/4 teaspoons grated lime peel
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
4 ounces uncooked multigrain linguine
1 cup chopped fresh broccoli
1 medium carrot, grated
1/2 medium sweet red pepper, thinly sliced
1 green onion, chopped
1 tablespoon minced fresh basil

Directions

In a blender, combine the first 10 ingredients; cover and process until blended. Set aside.
In a large saucepan, cook linguine according to package directions, adding broccoli during the last 5 minutes. Cook until broccoli is tender; drain.
In a large bowl, combine the carrot, red pepper, onion and basil. Add linguine, broccoli and lime juice mixture; toss to coat. Yield: 4 cups.

Nutritional Facts 1 cup equals 191 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 366 mg sodium, 29 g carbohydrate, 5 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Originally published as Peanut Ginger Pasta in Cooking for 2 Fall 2007, p14

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.

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Peanut Ginger Pasta

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(1-1) of 1 reviews

Reviewed on Apr. 21, 2010 by tkarinas

Peanut ginger pasta is simple and easy to make and one my family loves to eat. We make it whenever we have all the ingredients and will definitely be keeping this recipe.