Oven-Fried Fish Recipe

Oven-Fried Fish Recipe photo by Taste of Home

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When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

This recipe is:

Quick

Diabetic Friendly

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Oven-Fried Fish Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

15 10 25

Ingredients

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

Directions

Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish.
Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 4 ounces equals 261 calories, 9 g fat (0 saturated fat), 78 mg cholesterol, 753 mg sodium, 15 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.

Originally published as Oven-Fried Fish in Taste of Home Meals in Minutes Calendar Annual 1997, p3