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When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 4 ounces equals 261 calories, 9 g fat (0 saturated fat), 78 mg cholesterol, 753 mg sodium, 15 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.
Originally published as Oven-Fried Fish in Taste of Home Meals in Minutes Calendar Annual 1997, p3
This pan fried whole trout recipe is perfect for any fish lover. Full of flavor, it's an easy recipe that is sure to please.Related RecipeIngredients: * 2 eggs * 8 trout fillets * 2/3 cup grated Parmesan cheese * 2 tablespoons vegetable oilDirections:In a shallow bowl, beat eggs. Dip fillets in eggs, then dredge in the Parmesan cheese. Shake off excess. Heat oil in a large skillet over high heat; brown…
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Reviewed on May. 05, 2011 by tiffanylittle
the whole family loved it even my 3 and 2 year olds
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