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When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
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Diabetic Exchanges: One serving (prepared with margarine and bread crumbs) equals 4 very lean meat, 1 starch, 1 fat; also, 261 calories, 753 mg sodium, 78 mg cholesterol, 15 gm carbohydrate, 30 gm protein, 9 gm fat.
Oven-Fried Fish published in Taste of Home Meals in Minutes Calendar Annual 1997, p3
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