Name: Oven Fish ‘n’ Chips
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1/4 teaspoon pepper; 4 medium baking potatoes (1 pound), peeled; FISH:; 1/3 cup all-purpose flour; 1/4 teaspoon pepper; 1/4 cup egg substitute; 2 tablespoons water; 2/3 cup crushed cornflakes; 1 tablespoon grated Parmesan cheese; 1/8 teaspoon cayenne pepper; 1 pound haddock fillets; Tartar sauce, optional

Enjoy moist, flavorful fish with a coating that’s as crunchy and golden as the deep-fried kind. Plus, the crispy fries are irresistible! —Janice Mitchell, Aurora, Colorado

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Oven Fish ‘n’ Chips

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Yield:4 servings

Prep:40 min

Cook:10 min

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Ingredients

2 tablespoons olive oil
1/4 teaspoon pepper
4 medium baking potatoes (1 pound), peeled
fish:

1/3 cup all-purpose flour
1/4 teaspoon pepper
1/4 cup egg substitute
2 tablespoons water
2/3 cup crushed cornflakes
1 tablespoon grated Parmesan cheese
1/8 teaspoon cayenne pepper
1 pound haddock fillets
Tartar sauce, optional

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Directions

In a large bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-30 minutes or until golden brown and crisp.

Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and roll in crumb mixture.
Place on a baking sheet coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and, if desired, tartar sauce.

Nutrition Facts

1 each: 243 calories, 2g fat (0 saturated fat), 67mg cholesterol, 328mg sodium, 28g carbohydrate (0 sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.