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“This fragrant, spicy stew can also be served over couscous or with warm pita bread. Try topping it with a dollop of yogurt or sour cream to cool it down.” —Sonya Labbe, Santa Monica, California
This recipe is:
Diabetic Friendly
Nutritional Facts 1-1/2 cups equals 172 calories, 3 g fat (trace saturated fat), 0 cholesterol, 174 mg sodium, 34 g carbohydrate, 8 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 vegetable.
Originally published as Moroccan Vegetarian Stew in Taste of Home October/November 2010, p53
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Reviewed on Mar. 08, 2013 by pfenery
This did not look at all like the picture. The spices made it dark and very unappetizing. Threw it all out after the first taste.
Reviewed on Dec. 16, 2012 by jlayne68
Substituted veggie broth and served over couscous. It was great, inexpensive, and easy to make
Reviewed on Mar. 16, 2012 by sonyaword
Was alright, not worth the time to make again.
Reviewed on Feb. 22, 2012 by LAURIE0001
Very tasty!! Surprisingly good. I would just cut the cumin, coriander, cinnamon down next time. Loved the textures together!
Reviewed on Nov. 05, 2011 by BethyS
the first day I made the stew it was good but the next day after letting the flavors mix it was so delicious. I really like this fragrant and tasty stew.
Reviewed on Oct. 19, 2011 by Ogress
Haven't tried it yet. Just copying the recipe because it sounds very good.
Reviewed on Oct. 15, 2011 by tastilicious
I made this without the tomatoes first, was good but would not have made it again. The second night I put the tomatoes in it (green pepper, celery and onion diced) which made the dish out of this world...so tasty will definitely make it again!!
Reviewed on Mar. 30, 2011 by billt1620
Excelleent dish. I substitued the water with chichen broth and cut the cayenne pepper in half. It cut the heat a bit without affecting the flavor. Will make again.
Reviewed on Mar. 21, 2011 by pagunning
I made this for a church potluck as we have several vegetarians who attend our church, and they loved it. I thought it was very good as is, but liked the suggestion about substituting the vegetable broth for the water. I'll try that next time.
Reviewed on Dec. 19, 2010 by laura_loves_cathe
Sooooo good on a cold, winter day. I added sweet potatoes-- it seemed essential. Canned diced tomatoes worked fine.
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