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“Here’s a quick, delicious single serving of meat loaf,” writes Ruby Matt of Garnavillo, Iowa. This clever take on a classic gives you traditional meat loaf flavor with hardly any cleanup and no leftovers!
This recipe is:
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1 serving (calculated without additional ketchup) equals 248 calories, 10 g fat (4 g saturated fat), 72 mg cholesterol, 440 mg sodium, 14 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Originally published as Meat Loaf in a Mug in Cooking for 2 Spring 2008, p55
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Jun. 15, 2011 by smurph1998
I love this recipe. It is very easy to make and delicious!
Reviewed on Mar. 26, 2009 by mighead
Substitute for onion soup mix: any grill seasoning that you like.
Reviewed on Mar. 05, 2009 by k8blujay
does anyone have any idea what I can use instead of onion soup mix... my husband is very allergic to onion even in dried or processed form. :/
Reviewed on Feb. 23, 2009 by mighead
Just great. First time I've cooked meat in the microwave and I was VERY pleasantly surprised at how good it was!Didn't have quick oats so I had to use old-fashioned...no problem!Was out of ketchup so I used cocktail sauce! Might do that permanently! The horseradish in it is great with meatloaf!Used extremely lean ground turkey and there wasn't any grease left in the bottom...so nice...Didn't trust my mugs in the microwave so I just made it in a one-cup pyrex measuring cup. Didn't look as great but it worked perfectly.Didn't have onion soup mix so I used grill seasoning which worked well.Think I'll quadruple this recipe and cook one mug while I line 3 other mugs with plastic wrap and freeze them. When frozen I'll bag them up and save them for a rainy day!
Just great. First time I've cooked meat in the microwave and I was VERY pleasantly surprised at how good it was!
Didn't have quick oats so I had to use old-fashioned...no problem!
Was out of ketchup so I used cocktail sauce! Might do that permanently! The horseradish in it is great with meatloaf!
Used extremely lean ground turkey and there wasn't any grease left in the bottom...so nice...
Didn't trust my mugs in the microwave so I just made it in a one-cup pyrex measuring cup. Didn't look as great but it worked perfectly.
Didn't have onion soup mix so I used grill seasoning which worked well.
Think I'll quadruple this recipe and cook one mug while I line 3 other mugs with plastic wrap and freeze them. When frozen I'll bag them up and save them for a rainy day!
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