Kiwi-Strawberry Spinach Salad Recipe

Kiwi-Strawberry Spinach Salad RecipePhoto by: Taste of Home Kiwi-Strawberry Spinach Salad Recipe Rating 5

"This pretty salad is always a hit when I serve it!" notes Laura Pounds from Andover, Kansas. "The recipe came from a cookbook, but I 'doctored' it to personalize it. Sometimes just a small change in ingredients can make a big difference.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Kiwi-Strawberry Spinach Salad Recipe
  • Prep/Total Time: 10 min.
  • Yield: 12 Servings
10 10

Ingredients

  • 12 cups torn fresh spinach
  • 2 pints fresh strawberries, halved
  • 4 kiwifruit, peeled and cut into 1/4-inch slices
  • 1/4 cup canola oil
  • 1/4 cup raspberry vinegar
  • 1/4 teaspoon Worcestershire sauce
  • 1/3 cup sugar
  • 1/4 teaspoon paprika
  • 2 green onions, chopped
  • 2 tablespoons sesame seeds, toasted
  • 1 tablespoon poppy seeds

Directions

  • In a large salad bowl, combine the spinach, strawberries and kiwi. In a blender, combine the oil, vinegar, Worcestershire sauce, sugar and paprika; cover and process for 30 seconds or until blended. Add the onions, sesame seeds and poppy seeds. Pour over salad; toss to coat. Yield: 12 servings.

Nutritional Analysis: One serving (1 cup) equals 121 calories, 6 g fat (trace saturated fat), 0 cholesterol, 64 mg sodium, 16 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 vegetable.

Originally published as Kiwi-Strawberry Spinach Salad in Light & Tasty February/March 2003, p21

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Reviews for Kiwi-Strawberry Spinach Salad (2)

Kiwi-Strawberry Spinach Salad Recipe

Kiwi-Strawberry Spinach Salad

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Jun. 14, 2011 by joedebfry

delicious, refreshing, colorful, healthy, easy!


Reviewed on Sep. 17, 2008 by cynsmith

This salad is awesome. Not only does it make a beautiful presentation, but it is delicious as well and soooo easy to make. I give it 5 stars.

 
 
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