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Honey Banana Muffins Recipe

Honey Banana Muffins Recipe photo by Taste of Home

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Ground nutmeg enhances these delicious banana muffins from Gitel Alter of Brooklyn, New York. "They're moist and filling," she notes. "The best thing is they're healthy but don't taste it."

This recipe is:

Quick

Diabetic Friendly

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Honey Banana Muffins Recipe

Prep/Total Time: 30 min.

Yield: 14 Servings

15 15 30

Ingredients

1 cup whole wheat flour
1/2 cup all-purpose flour
1 teaspoon baking soda
1/2 to 1 teaspoon ground nutmeg
1/4 teaspoon salt
2 eggs, lightly beaten
1 cup mashed ripe bananas (1 to 2 medium)
1/2 cup unsweetened applesauce
6 tablespoons honey
1/2 cup golden raisins

Directions

In a large bowl, combine the first five ingredients. Combine the eggs, banana, applesauce and honey; stir into dry ingredients just until moistened. Fold in the raisins.
Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 375° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks to cool completely. Yield: 14 muffins.

Nutritional Analysis: One muffin equals 119 calories, 1 g fat (trace saturated fat), 30 mg cholesterol, 142 mg sodium, 27 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.

Originally published as Honey Banana Muffins in Taste of Home April/May 2003, p11

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Reviews for Honey Banana Muffins

Honey Banana Muffins

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Reviewed on May. 15, 2013 by findlayg@bellsouth.net

Very moist and easy. Everyone enjoyed them. I did substitute chopped pecans for the raisins because I didn't have any and also, to me, banana bread just isn't banana bread unless it has nuts!

Reviewed on Feb. 20, 2012 by Fire291

I am not a nutmeg fan so i subsituted 1/4 tsp nutmeg and 1/2 tsp cinnamon. They were great!

Reviewed on May. 19, 2011 by Hannah0418

i thought these were kinda blah.

Reviewed on Jan. 04, 2011 by blue-eyed-girl

i didnt like these i made them for a course i did and the only way they were even edible was with half a bottle of honey on them ( as somone who tried them actually did) i would never make this recipe again ever ever ever .

Reviewed on Mar. 21, 2010 by azneongirl

Made a batch for breakfast this morning, and we're already planning another batch! They came out super moist!

Reviewed on Jul. 15, 2008 by whateverfood

I assume regular raisins will also work?