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Honey Banana Muffins Recipe

Photo by: Taste of Home Honey Banana Muffins Recipe

Ground nutmeg enhances these delicious banana muffins from Gitel Alter of Brooklyn, New York. "They're moist and filling," she notes. "The best thing is they're healthy but don't taste it."

This recipe is:

Quick

Diabetic Friendly

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Honey Banana Muffins Recipe

Prep/Total Time: 30 min.

Yield: 14 Servings

15 15 30

Ingredients

1 cup whole wheat flour
1/2 cup all-purpose flour
1 teaspoon baking soda
1/2 to 1 teaspoon ground nutmeg
1/4 teaspoon salt
2 eggs, lightly beaten
1 cup mashed ripe bananas (1 to 2 medium)
1/2 cup unsweetened applesauce
6 tablespoons honey
1/2 cup golden raisins

Directions

In a large bowl, combine the first five ingredients. Combine the eggs, banana, applesauce and honey; stir into dry ingredients just until moistened. Fold in the raisins.
Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 375° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks to cool completely. Yield: 14 muffins.

Nutritional Analysis: One muffin equals 119 calories, 1 g fat (trace saturated fat), 30 mg cholesterol, 142 mg sodium, 27 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.

Originally published as Honey Banana Muffins in Taste of Home April/May 2003, p11

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Reviews for Honey Banana Muffins (4)

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Honey Banana Muffins

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Reviewed on May. 19, 2011 by Hannah0418

i thought these were kinda blah.

Reviewed on Jan. 04, 2011 by blue-eyed-girl

i didnt like these i made them for a course i did and the only way they were even edible was with half a bottle of honey on them ( as somone who tried them actually did) i would never make this recipe again ever ever ever .