Nutrition Facts

  • One serving:
  • 1-1/3 cups
  • Calories:
  • 227
  • Fat:
  • 7 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 42 mg
  • Sodium:
  • 762 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 5 g
  • Protein:
  • 20 g
  • Diabetic Exchange:
  • 2 lean meat, 2 vegetable, 1/2 starch.


Black Bean Soup with Fruit Salsa

Flavorful and filling, Michaela Rosenthal's hearty soup is laced with a hint of lime and has a zesty Southwest... View this recipe »



Easy Hamburger Soup

Light & Tasty - try a FREE ISSUE today!

Lunches on the run will be a little tastier with this hot and hearty beef and barley soup. “The recipe is very simple to prepare,” notes Mary Prior of St. Paul, Minnesota.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep: 10 min. Cook: 1-1/4 hours

Ingredients:

  • 1-1/2 pounds lean ground beef
  • 1 medium onion, chopped
  • 1 can (28 ounces) diced tomatoes, undrained
  • 2 cans (14-1/2 ounces each) beef broth
  • 1 cup water
  • 4 celery ribs, thinly sliced
  • 4 large carrots, halved and thinly sliced
  • 10 whole peppercorns
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 cup quick-cooking barley
  • 1/4 cup minced fresh parsley

Directions:

In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, broth and water. Add celery and carrots.
    Place peppercorns on a double thickness of cheesecloth; bring up corners of cloth and tie with kitchen string to form a bag. Add to beef mixture. Stir in thyme and salt. Bring to a boil. Reduce heat; cover and simmer for 45 minutes or until vegetables are tender.
    Return to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from the heat; stir in parsley. Let stand for 5 minutes. Discard spice bag. Yield: 8 servings.


  • Re: Easy Hamburger Soup

    this is a great soup, I added some green peppers from our garden and it was great.Im sharing this with my kids(4)

    thanks dimplesahli

    dimplesam
  • Re: Easy Hamburger Soup

    This recipe is super. I used buffalo ground meat, which has no fat. I also cooked the celery with the meat and added two cloves of garlic with the onion. Great. Thanks.

    marlene56
Read All Comments

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.