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Curried Turkey Vegetable Soup Recipe

Curried Turkey Vegetable Soup Recipe photo by Taste of Home

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Chock-full of veggies, this aromatic soup has just the right hint of curry. “It's a delicious way to use your leftover holiday turkey,“ recommends Virginia C. Anthony, Jacksonville, Florida.

This recipe is:

Diabetic Friendly

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Curried Turkey Vegetable Soup Recipe

Prep: 15 min. Cook: 20 min.

Yield: 6 Servings

15 20 35

Ingredients

2 medium onions, chopped
2 tablespoons canola oil
2 to 3 tablespoons all-purpose flour
1 teaspoon curry powder
3 cups reduced-sodium chicken broth
1 cup diced red potatoes
1 celery rib, sliced
1/2 cup thinly sliced fresh carrots
2 tablespoons minced fresh parsley
1-1/2 teaspoons minced fresh sage
2 cups cubed cooked turkey breast
1-1/2 cups fat-free half-and-half
1 package (9 ounces) fresh baby spinach, coarsely chopped
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

In a Dutch oven, saute onions in oil until tender. Stir in flour and curry until blended. Gradually stir in broth. Add the potatoes, celery, carrots, parsley and sage. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender.
Stir in the turkey, half-and-half, spinach, salt and pepper. Cook and stir until spinach is wilted and soup is heated through. Yield: 6 servings (2 quarts).

Nutritional Facts 1-1/3 cups equals 219 calories, 6 g fat (1 g saturated fat), 40 mg cholesterol, 534 mg sodium, 20 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.

Originally published as Curried Turkey Vegetable Soup in Country Woman October/November 2007, p24

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Curried Turkey Vegetable Soup

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Reviewed on Nov. 08, 2010 by joniotto

I always have to make a double batch when preparing this soup - everyone loves it and wants some leftover to take in lunches! Very flavorful and you can adjust your curry amount or type to change up the flavor. I've made this with both turkey and chicken and it's great both ways! I even added in 2 extra sweet potatoes I had on hand - just peeled & diced them up and cooked them along with the red potatoes. Great recipe!

Reviewed on Sep. 13, 2009 by Hannah0418

made this with leftover chicken - sooooo good! didn't have fresh sage so used rubbed sage instead. will definately make it again. loved the curry & sage flavors.

Reviewed on Mar. 31, 2009 by hethcole70

I made this with leftover thanksgiving turkey and it was so good, everyone made me promise to make it again next year with the leftovers again! I've never had such a flavorful, healthy soup!