Curried Parsnip Soup Recipe

Curried Parsnip Soup RecipePhoto by: Taste of Home Curried Parsnip Soup Recipe Rating 5

“My mum used to make this recipe at home in England, where parsnips are more widely used than here. It’s very aromatic and has a nice bite from the curry and pepper.” Julie Mathieson – Bristol, Tennessee

This recipe is:

Healthy

Diabetic Friendly

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Curried Parsnip Soup Recipe
  • Prep: 15 min. Cook: 35 min.
  • Yield: 6 Servings
15 35 50

Ingredients

  • 1 large onion, chopped
  • 1 large carrot, chopped
  • 1 tablespoon butter
  • 1 pound parsnips, peeled and chopped
  • 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup fat-free milk

Directions

  • In a large saucepan, saute onion and carrot in butter until onion is tender. Add parsnips; cook 2 minutes longer. Stir in broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until parsnips are tender.
  • Cool slightly. In a blender, process soup in batches until smooth. Return all to the pan; stir in milk and heat through. Yield: 6 servings.

Nutritional Facts 1 cup equals 113 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 513 mg sodium, 20 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Originally published as Curried Parsnip Soup in Healthy Cooking February/March 2010, p53

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Reviews for Curried Parsnip Soup (2)

Curried Parsnip Soup Recipe

Curried Parsnip Soup

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Did you modify it? Would you make it again? Rate it today! >


Reviewed on Jan. 15, 2012 by sharmilita

We love, love, love this soup! It is so easy, healthy, and so tasty! Who knew?! Thank you for submitting the recipie.


Reviewed on Feb. 18, 2010 by kristiracines

This is really excellent! I would never have picked this out but I recently got braces and was looking for pureed soups. The curry gives it a really nice spice, and the parsnips make it very sweet. My husband even loved it!

 
 
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